Apex Iron is your trusted partner in strength training in Lincoln, Nebraska. Are you feeling overwhelmed and unsure about where to begin your fitness journey? We understand that starting out in the gym can be intimidating for most people. But don’t worry, we are here to guide you every step of the way.

Strength Training
for All Levels of Fitness

At Apex Iron, we are passionate about providing our clients with the knowledge and tools they need to succeed in the gym. We specialize in strength training and are experts in helping individuals get started on their strength training journey. Our mission is to demystify the world of strength training and empower our clients with the confidence and skills to achieve their fitness goals.

Start with
the fundamentals

Strength training is a foundational component of any fitness routine. It helps build lean muscle mass, increase strength and endurance, and improve overall body composition. However, many people are unsure about how to get started or what exercises to perform. That’s where we come in.

Our experienced trainers will teach you the fundamentals of strength training, including proper form, technique, and progression. We will tailor a program specifically for you, considering your goals, abilities, and limitations. Whether you are a beginner or have previous experience, we will meet you at your current fitness level and help you advance to the next stage.

Lincoln, Nebraska
Personalized Training


We understand that everyone’s journey is unique, and we take a personalized approach to ensure your success. Our trainers will guide you through various exercises, equipment usage, and workout routines. We will educate you on structuring your workouts, setting realistic goals, and tracking your progress effectively.

By choosing Apex Iron for your strength training needs, you will gain physical strength and increase your confidence and overall well-being. We are committed to helping you transform your body and mind through the power of strength training.

Don’t let the fear of the unknown hold you back. Contact us today to take the first step towards a stronger, healthier you. Let us provide you with the knowledge and guidance you need to embark on your strength training journey. Together, we will achieve greatness.

Contact us today